Nobody teaches us about menopause. Until its your turn!

Growing up, we learn about puberty, our first period, pregnancy, and motherhood.
But when it comes to menopause, there’s a silence — as if it’s something to be whispered about or quietly endured.

Yet menopause is a natural, universal process. Every woman will go through it, but few of us are truly prepared.

When the time arrives, we’re often caught off guard — dealing with hot flashes, emotional swings, sleep issues, and changes we never expected.
We start searching for answers, support, and calm… but where do we begin?

That’s why I created Menopause and Me — a space for women to:
Learn what’s really happening in their bodies
Discover gentle, natural ways to support their wellness
Share stories and find comfort in knowing they’re not alone

Menopause doesn’t mark an ending — it’s a new beginning.
A time of renewal, wisdom, and strength.
Let’s walk through it together — one day at a time.